As we age, it’s natural for our bodies to slow down and for movements to become more limited. But, with the right approach, it’s possible to maintain mobility and flexibility well into old age. The Feldenkrais Method is a system that’s gaining attention for its ability to help people of all ages, but particularly seniors, stay active and healthy.
The Feldenkrais Method is a system of movement and mindfulness that was developed by Israeli master teacher Moshe Feldenkrais in the mid-20th century. It’s based on the idea that we can improve our physical functioning and overall well-being through increased awareness of how we move and interact with our environment. The method involves a series of gentle movements and awareness exercises that help to re-educate the nervous system, improve flexibility, and increase strength.
One of the most inspiring examples of the power of the Feldenkrais Method is Ruthy Alon, a 90-year-old teacher and practitioner of the method. Despite her advanced age, Alon is able to move with grace and ease, and she’s often seen riding horses, an activity that would be challenging for many people half her age. Alon attributes her continued mobility and strength to her daily practice of the Feldenkrais Method.
The importance of mobility and physical activity can’t be overstated, especially as we get older. Research has shown that staying active and engaged in physical activity can help reduce the risk of falls and injuries, improve mental and emotional well-being, and increase overall lifespan. Unfortunately, many seniors tend to become more sedentary as they age, often spending hours each day in front of the television or sitting in a chair.
This is a dangerous trend that needs to be reversed. Mobility is key to a good life in our senior years, and we can all take steps to ensure that we maintain our mobility for as long as possible. My grandfather, for example, died at the age of 99 and always believed in walking everywhere, even though he didn’t have a driving license. His twin, on the other hand, got into a wheelchair and deteriorated quickly.
In conclusion, the Feldenkrais Method is a powerful tool for maintaining mobility in older age. Through its combination of movement and mindfulness, it helps to improve flexibility, strength, and overall well-being. With practitioners like Ruthy Alon as a testament to its effectiveness, it’s clear that the Feldenkrais Method is a valuable resource for anyone looking to stay active and healthy well into their senior years.