As we age, maintaining mobility and flexibility can become increasingly challenging. But, with the right approach, it’s possible to stay active and healthy well into old age. The Feldenkrais Method is a system that’s gaining attention for its ability to help seniors maintain their mobility, and best of all, it can be practiced for free.
The Feldenkrais Method is a system of movement and mindfulness that was developed by Israeli master teacher Moshe Feldenkrais in the mid-20th century. It’s based on the idea that we can improve our physical functioning and overall well-being through increased awareness of how we move and interact with our environment. The method involves a series of gentle movements and awareness exercises that help to re-educate the nervous system, improve flexibility, and increase strength.
One of the best things about the Feldenkrais Method is that it’s accessible to everyone, regardless of age, ability, or financial situation. With recordings available for free on openatm.org, anyone can practice the method from the comfort of their own home. And, unlike many other forms of exercise, the Feldenkrais Method requires no special equipment, just a carpet or mattress to lie on the floor.
The method is also simple to learn and practice. Unlike traditional forms of exercise, which can be strenuous and challenging, the Feldenkrais Method is more like a form of meditation. The movements are slow and gentle, and the focus is on increasing awareness and self-awareness, rather than physical exertion. This makes it a great option for seniors who may be intimidated by more physically demanding forms of exercise.
The importance of mobility and physical activity can’t be overstated, especially as we get older. Research has shown that staying active and engaged in physical activity can help reduce the risk of falls and injuries, improve mental and emotional well-being, and increase overall lifespan. Unfortunately, many seniors tend to become more sedentary as they age, often spending hours each day in front of the television or sitting in a chair.
The Feldenkrais Method provides a solution to this problem by offering an accessible, low-impact, and cost-effective way to maintain mobility in older age. By practicing the method regularly, seniors can enjoy improved flexibility, strength, and overall well-being, and avoid the health problems that can arise from a sedentary lifestyle.
In conclusion, the Feldenkrais Method is a valuable resource for anyone looking to maintain mobility in older age. With its combination of movement and mindfulness, and its accessibility and cost-effectiveness, it’s a solution that’s worth exploring for anyone looking to stay active and healthy in their senior years.